Kickboxing and Fitness Resume of Michael S. Ballard
objectives are to educate the public on the benefits of a long and productive life through the practice of good nutrition,
fitness and the discipline of the use of the fighting arts.
strengths are the implementation of dynamic programs that will build and enhance a person’s mental and physical well
being to endure life’s daily challenges, creating programs that enhances physical, mental, and endurance conditioning
as part of their daily routine.
6/19/08-08/19/12 Personal and Small Group Training-Self Employed for the Summer. Trained clients in General Fitness
and Fitness Boxing. Evening sessions with emphasis on weight management, improved tone, symmetry, strength development,
flexibility, diet, coordination and stamina. Ballou High School Football Stadium, 3401 Fourth Street SE, Washington, DC 20032.
to 12/30/07-Fitness and Martial Arts Trainer. Trainer employed at Bally’s
Total Fitness, 2000 L Street NW, Washington, DC 20036. I offer personal and small group
training in Weight Control Management, Muscular Development, Nutrition Counseling, Boxing and Kickboxing Skills, Strategies
and Tactics; Boxing Fitness, Kung Fu, Common Sense Self Defense and Fitness@50 Mature Fitness Program.
in personal training program for fitness and competitive kickboxing. Training held at Old School Boxing in Clinton,
and Fitness Instructor at Trinity College in Washington, DC. Lead group fitness
classes in Cardio Kickboxing and Gutts & Butts lower body development.. Personal training in boxing and kickboxing
for self defense and competition. Online personal fitness training in weight loss, strength and conditioning, and
nutrition. The website address is www.ictraining.com/AnacoFitnessOnline
1/1/98-12/1/02-Owned and operated Capitol
Kickboxing School, 4927 Beech Road in Temple Hills, Maryland. Capitol Kickboxing
School offered boxing, kickboxing, and self-defense and fitness programs for adults and children. Programs that were offered to adults were Black Belt Kickboxing, Sparring Strategies and Tactics, cardio
kickboxing, cardio boxing, yoga, Pilates, Rebounding, Butts and Gutts, Boxerama Boxercise Fitness (Cardio Program), and Weights
Personal training was offered in kickboxing and
the weight loss programs also. There were monthly weight loss and fitness competitions
to keep students motivated. Prizes were awarded to the students and students
who showed the most progression that month. Adults also participated in light
contact sparring. There were a variety of sparring drills that they participated
in; such as ghost or non-contact sparring, kick sparring, one hand sparring, etc. Full
contact sparring was done on a personal training basis. They also participated
in developmental seminars and tournaments outside the school. Adult students enjoyed spectating kickboxing entertainment at
area clubs, which was offered to them at a discount by area fight promoters.
Childrens programs consisted of Black Belt Kickboxing
in the afternoon in the After School Martial Arts Program, evening and Saturday. Each
semester and summer, there was a weekly developmental competition that lasted 4-6 weeks.
Winners would receive medals and trophies. Children also participated
in arts and crafts, trips, birthday parties, holiday parties, magic shows, and spring and summer camps. There were numerous fitness games and drills for them along with occasional sleepovers. Children also participated in competition outside of Capitol Kickboxing School.
During the schools tenure, I trained and
developed 9 teen and adult champions on a local, national and international level. They
National and International
in Washington, DC. Runner-up champion in the International Kuosho (Chinese Wrestling
and Kickboxing) Championships in Towson, Maryland in 1999.
Massan-Resides in Washington, DC. Washington, DCs Womens Mayors Cup Boxing 132lb
Amateur Champion in 1997, 1998 and 1999. Runner-up champion in the United
States AAU Womens Boxing Championships at 132lbs., Los Angeles, California 1999. Fight
broadcasted nationally on ESPN.
Wright-Resides in Washington, DC. Won United States Wushu-Kung Fu Womens Heavyweight
Sparring Championship, Region 2. Pittsburgh, Pennsylvania 2000.
Bonier-Resides in Washington, DC. Won United States Wushu-Kung Fu Mens Middleweight
Sparring Championship, Region 2. Essex, Maryland 1998
Eleccion-Resides in Fairfax, Virginia. Won United States Marine Corps. Regimental
Womens Division 105lbs. Parris Island, South Carolina. 1998
Ndaba-Winner of Joe Coopers Developmental Full Contact Tournament, Mens Middleweight Sparring. Alexandria,
Rashaan Jackson-Resides in Landover, Maryland. Winner of Joe
Coopers Developmental Full Contact Tournament, Mens Heavyweight Sparring, Alexandria, Virginia. 1998
Glenda Foster-Resides in Upper Marlboro, Maryland. Winner of
Joe Coopers Developmental Full Contact Tournament, Womens Heavyweight Sparring. Alexandria,
Joshua Garner-Resides in Oxon Hill, Maryland. Winner of Robert
Everharts Kenpo Karate Youth Tournament. Won heavyweight continuous sparring. New Carrollton, Maryland, April 2001.
Runner-up Nativity Catholic Church Karate Tournament, Teen Division Heavyweight Sparring. Washington, DC August 2001.
Gysai Barton-Resides in Washington, DC. Runner-up Robert Everharts
Kenpo Karate Youth Tournament. Lightweight continuous sparring. New Carrollton,
5/96-11/97 Kickboxing instructor in a professional
boxing club, Finleys Boxing Club. Taught boxing and kickboxing in personal training, small groups and classes. Varied conditioning workouts from medicine ball, calisthenics, light and heavy bag work and weekend in-house
Most notable student, Allen Boogaloo Watts; World
Boxing Council # 4 Ranked Welterweight contender. United States Intercontinental
Welterweight Champion, 1997.
5/84-8/96-Kickboxing & Kung Fu Instructor at
Ballou Senior High School Football Stadium.